Eric Plasker,: 100 Year Lifestyle Workout : The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime
The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker's breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity-a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year Lifestyle Workout is all about how to Get Your "ESS" in Shape(TM)-that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age-from nutrition to getting back on track after a lapse.
• Maps for every land–from Lizard Point to RedJack's Island A thrilling Minecraft story how a young boy overcomes his flaws! Leonard is a young boy who lives in a village of dragon masters. In this little Minecraft village, villagers either train dragons or slay them. However, Leonard is smaller than all the rest... Unlike the rest of the villagers, Leonard seems incapable and constantly struggles with his day to day tasks. One day, his class has a very important mission at hand. Each student has to capture and train a dragon! Knowing that Leonard is weak and small, his teacher advises him on how to capture and train the most easiest of dragons. However, when the mission begins, Leonard makes a mistake. Instead of capturing an easy dragon to train, Leonard captures the legendary Ender Dragon... Will Leonard be able to train the legendary Ender Dragon or will he become the village failure? Scroll up 100 Year Lifestyle Workout : The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime download PDF to order this exciting Minecraft story and find out now!
Author: Eric Plasker,
Number of Pages: 224 pages
Published Date: 22 Dec 2009
Publisher: ROWMAN & LITTLEFIELD
Publication Country: Guildford, United Kingdom
Download Link: Click Here
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