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Erin Rohan O'Driscoll,: The Complete Book of Isometrics : The Anywhere, Anytime Fitness Book

The Complete Book of Isometrics : The Anywhere, Anytime Fitness Book


Description

Don't have time to exercise? Don't belong to a gym? It doesn't matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expertErin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car–no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

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Author: Erin Rohan O'Driscoll,
Number of Pages: 200 pages
Published Date: 06 Sep 2005
Publisher: Hatherleigh Press,U.S.
Publication Country: New York, NY, United States
Language: English
ISBN: 9781578261673
Download Link: Click Here
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