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Jack Challem,Melvyn R. Werbach,: The Food Mood Solution : All Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again

The Food Mood Solution : All Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again


Description

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Author: Jack Challem,Melvyn R. Werbach,
Number of Pages: 288 pages
Published Date: 15 Feb 2008
Publisher: Turner Publishing Company
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9780470228777
Download Link: Click Here
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