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*FREE* The Paleo Primer : A Jump-Start Guide to Lo

Keris Marsden,Matt Whitmore,: The Paleo Primer : A Jump-Start Guide to Losing Body Fat and Living Primally

The Paleo Primer : A Jump-Start Guide to Losing Body Fat and Living Primally


Description

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to: lose fat without losing muscle; get clear, glowing skin; balance your moods and boost concentration; and feel strong, fit and full of energy. Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.

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Author: Keris Marsden,Matt Whitmore,
Number of Pages: 224 pages
Published Date: 05 Mar 2015
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9781785040023
Download Link: Click Here
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