This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume--along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.
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Author: Shannon Hammer,
Number of Pages: 407 pages
Published Date: 30 Jan 2010
Publisher: Fairview Press,U.S.
Publication Country: Minneapolis, MN, United States
Download Link: Click Here
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